I enjoyed the atmosphere of the group

I enjoyed the atmosphere of the group.  Once I revealed my story, I was amazed by the volume of support from various members.  The counselors were very knowledgeable le and extremely helpful towards my road to recovery.  Group has shown useful tools which I can utilize in the future.  The session that had the biggest impact was stress relieving tactics.  I have learned how to handle life’s events by applying these tools.  Blowing off tension by exercising, eating healthy being empathetic to others and take deep breaths.